Water | 46.8g |
Energy | 255.0kcal |
Energy | 1066.0kJ |
Protein | 11.74g |
Total lipid (fat) | 10.68g |
Ash | 2.85g |
Carbohydrate, by difference | 27.93g |
Fiber, total dietary | 2.3g |
Sugars, total | 4.71g |
Sucrose | 0.0g |
Glucose (dextrose) | 1.76g |
Fructose | 2.15g |
Lactose | 0.0g |
Maltose | 0.6g |
Galactose | 0.2g |
Starch | 21.07g |
Calcium, Ca | 139.0mg |
Iron, Fe | 1.01mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 211.0mg |
Potassium, K | 210.0mg |
Sodium, Na | 712.0mg |
Zinc, Zn | 1.3mg |
Copper, Cu | 0.118mg |
Manganese, Mn | 0.382mg |
Selenium, Se | 25.0??g |
Thiamin | 0.153mg |
Riboflavin | 0.08mg |
Niacin | 1.605mg |
Pantothenic acid | 0.467mg |
Vitamin B-6 | 0.137mg |
Vitamin B-12 | 0.41??g |
Vitamin A, RAE | 35.0??g |
Retinol | 35.0??g |
Vitamin A, IU | 117.0IU |
Vitamin E (alpha-tocopherol) | 0.89mg |
Tocopherol, beta | 0.12mg |
Tocopherol, gamma | 1.28mg |
Tocopherol, delta | 0.25mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.04mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 7.6??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 3.0??g |
Fatty acids, total saturated | 3.965g |
4:0 | 0.04g |
6:0 | 0.038g |
8:0 | 0.028g |
10:0 | 0.08g |
12:0 | 0.097g |
14:0 | 0.38g |
15:0 | 0.033g |
16:0 | 2.158g |
17:0 | 0.035g |
18:0 | 1.037g |
20:0 | 0.02g |
22:0 | 0.01g |
24:0 | 0.006g |
Fatty acids, total monounsaturated | 3.372g |
14:1 | 0.025g |
15:1 | 0.0g |
16:1 undifferentiated | 0.178g |
16:1 c | 0.168g |
16:1 t | 0.01g |
17:1 | 0.003g |
18:1 undifferentiated | 3.108g |
18:1 c | 3.005g |
18:1 t | 0.103g |
20:1 | 0.047g |
22:1 undifferentiated | 0.009g |
22:1 c | 0.009g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 1.891g |
18:2 undifferentiated | 1.67g |
18:2 n-6 c,c | 1.615g |
18:2 CLAs | 0.025g |
18:2 t not further defined | 0.03g |
18:3 undifferentiated | 0.148g |
18:3 n-3 c,c,c (ALA) | 0.145g |
18:3 n-6 c,c,c | 0.003g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.02g |
20:3 undifferentiated | 0.014g |
20:3 n-3 | 0.004g |
20:3 n-6 | 0.01g |
20:4 undifferentiated | 0.018g |
20:5 n-3 (EPA) | 0.002g |
22:4 | 0.01g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.001g |
Fatty acids, total trans | 0.143g |
Fatty acids, total trans-monoenoic | 0.113g |
Fatty acids, total trans-polyenoic | 0.03g |
Cholesterol | 19.0mg |